The Best Weight Loss Programs Combine Exercise and Diet


From the perspective of redesigning your lifestyle to incorporate the best weight loss programs' advice, you need to recognize that you must do more than change the way you eat. Exercise is essential to any weight loss program, and it is critical to all aspects of your health.

Exercise Doesn't Lead to Weight Loss

Does that shock you? Current research findings indicate that simply exercising isn't enough for those who want to lose weight. In fact, the primary benefits of exercise have little to do with weight loss. Regular exercise improves your overall health, and, especially for women, weight-bearing exercise is your most effective weapon in the fight against osteoporosis.

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Combining exercise with healthy eating, behavior modification and a redesigned attitude towards food is what leads to long term, successful weight loss. Let's look at a few weight loss regimens that are commonly available.

Count Everything Plans

A number of very well known weight loss programs have you portion and weigh everything you put in your mouth. While successful for a small number of people, these plans doesn't really address the fact that to remain at your new weight, you will have to maintain this practice for the rest of your life. Even though exercise is recommended, at the usual 30 minutes a day, 5 days a week standard, there is little support or direction on how to manage this goal.

Exercise Constantly Plans

On the flipside, there are plans that encourage not only eating a variety of pseudo-foods, they demand huge time commitments concerning exercising. Spending up to four hours a day at the gym with personal trainers and food rations on the brink of starvation are sure to produce weight loss. After all, the basic math of the situation demands it.

Still, even if you can make that kind of change to your life and spend hours in the gym at first, unless you plan to do that for the rest of your life, the lost weight won't last. For maintenance, eight to ten hours of gym time each week is considered mandatory. I don't know about you, but I don't have that kind of time in my schedule.

Eat, Exercise and Live Again Plans

The most effective weight loss plans are those that encourage people to redefine their relationship with food, exercise and life. We live in a culture that promotes eating refined, processed foods that have little in common with their origins. The loaf of white bread we pick up at the store may have a long shelf life, but it does nothing for our well-being.

A weight loss program that encourages you to abandoned processed foods, nutritionally empty sugars and artificial sweeteners is on the right track. Substitute such junk with organic, natural, mostly raw foods that have a low glycemic index and engage in weight-bearing exercise several times a week, and you have a plan that is geared for success.

The best aspect of such lose weight plans is that they are completely in line with what you need to do to live. You won't have to worry about how much you eat, if you eat reasonably, you will feel great and look wonderful as well. You can adopt this lifestyle for the rest of your days.

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