For most weight conscious people, attempts to lose weight are pretty much like a chronic endeavor. In other words, shedding off pounds is like a short-term event, which is followed by steady recoup of the lost weight. Even the most admired diets fail to help people lose those extra pounds permanently, since they fail to approach the multi-faceted demands of successful and stable weight loss.
Fortunately, some clinical studies revealed that some invaluable strategies can help you approach your obesity in a multi-faceted manner. Here's more on that...
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Exercise
Yeah! Everybody knows about it. But no matter how 'obsolete' the idea of working out sounds, it is all the same effective. To many people, working out is like a holy task for protecting health and well being. So try to work out in five thirty-minute sessions every week. A recent research showed that at least 3 10-minute sessions a day is as effective as a 30-minute session.
Weight training
This is part of the "exercise" thing, but weight training has special benefits related to weight loss. Actually, the big idea behind weight training is metabolism. The more you're your muscle tissues are, the higher will be your body's calorie burning capacity. That's why top weight lifters have to eat heaps of calories everyday for maintaining their weight.
Muscle is very active tissue, while fat isn't. So muscle will "burn" a considerable amount of calories for its survival. People trying weight training usually ends up losing at least 40% more fat compared to those who rely on diet plans only.
Maintain a weight loss diary
Food diaries are a massive asset for losing weight successfully. Invest some time every day for recording the things you eat and how much of it you're eating. Record the intensity of the hunger you feel before eating. Some people record their feelings and emotions as well. Food diaries are superb tools to build self-awareness, which contributes a lot to weight loss.
Focus on losing weight healthily, not on getting thin
Your main focus would be on long-standing weight loss rather than getting or looking thin. Don't step away from this motivation as this will kill the long term viability of your weight loss quest. Bring a change to your mindset about food selections. So focus on foods that supply additional nutrients to your body, despite the fact that they don't feel too promising for weight loss. You need to grasp the fact that, you are trying to shave off the unwanted fat while strengthening your whole body naturally. So getting thin is not and never can be your object in your weight loss quest.
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