Based on 'The President's Council on Physical Fitness and Sports', adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy, so it's understood exercise is very important for our overall health and to lose weight naturally. However, based on the same Council, 37% of adults report they are not physically active, and only 3 in 10 adults get the recommended amount of physical activity.
We need to change this, and it starts with each of us focusing on achieving the natural weight loss we want in our lives, and one aspect of this is incorporating a healthy exercise program for weight loss into our schedules. However, exercise to lose weight can seem a bit overwhelming for some, but it doesn't have to be overwhelming at all. With the right frame of mind, initiating an exercise program to lose weight can be easy to do.
Take baby steps to lose weight naturally with exercise. First, take baby steps. You don't (nor can you) lose the weight overnight. The goal is to make gradual progress and keep moving forward, so start out by incorporating 20 minutes of cardio exercise into your daily schedule. We can all find 20 minutes during the day, even if at lunch time, to work out and exercise to lose weight. You may choose to walk, jog, hike, run or swim, to name a few of your options. What's important is you do something and be consistent in doing it.
Be consistent when exercising for weight loss. Consistency is important to ensure you stay on track when you're incorporating exercise to lose weight into your weight loss program. Plus, the more consistent you are with your approach around exercise to lose weight, the faster it will become a habit and second nature for you. You'll want to exercise as you see the weight start to slide off your hips and waist, and the more consistent you are, the faster this will happen!
Set goals for exercise and weight loss. First, it's important to be clear on what your weight loss goals are to achieve natural weight loss. Once you know that, you can set your exercise goals to achieve your natural weight loss goals. Once you get your goals on paper, look at them daily to ensure you're on track and focused to lose weight naturally. You can do it!
Weigh in daily for awareness. Some may say you should avoid the scale while trying to lose weight. However, some studies show a direct correlation with weighing in daily with weight loss. It's true. For some, the more you see your weight on the scales, the more focused you can become to move in the right direction to lose weight naturally. Plus, if you happen to gain a pound or two, you're aware of it right away because you're weighing yourself daily. This gives you the opportunity to take a check at what you're doing right or what's not working so you can tweak it as you go. It is important to remember, though, that muscle weighs more than fat, so be cognizant of this. You may gain a pound or two when you exercise to lose weight, but may lose a couple inches around the waist or hips. Losing the inches is the ultimate goal!
With so many adults overweight, it's important we each do our part to focus on achieving a healthy weight and lifestyle for ourselves and to be role models of future generations. So get shakin' doing something to get your exercise plan in gear for natural weight loss in your life, no matter what it is!